Ruggless Dental
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Tips on At-Home Oral Health

April 15, 2020
Posted By: Ruggless Dental
woman smiling

It's easy to lose sight of what's important—the beauty of our smile. It looks strong, durable; surely, it can withstand a little abuse? When we let our oral hygiene slip, we can easily fall into a bad routine. The fact is, most dental emergencies that happen are entirely preventable. 

Maintain Good Oral Health Care

If you can't see your dentist, then it's essential to practice a good oral routine until you can schedule your next dental check-up and cleaning in Springfield.

In the meantime, it's a constant battle to fight plaque control. Everything we eat or drink can contain sugar, which bacteria thrive on. That's why it's essential to continue to brush and floss daily to prevent the accumulation of plaque, tooth decay, gum disease, and more. 

Using a soft-bristled toothbrush with fluoride toothpaste can stave off many harmful bacteria. It's important to brush your teeth for 2 minutes, long enough to listen to your favorite song or read part of a chapter in a new book. The important part is to maintain consistency. 

Some patients love using mouthwash after their brushing and flossing routine, which can be beneficial. Alcohol-based mouthwash tends to dry out the mouth, so it's better to get a good non-alcohol based rinse. 

Hydrate and Eat Well

Drinking lots of water is not only crucial for our primary support structure, but it also helps rinse off any debris or particles that start to build up. You might even notice that people who carry water bottles with them tend to have sparkling smiles. 

Our diet has a surprising impact on our teeth and gums. Instead of sugary treats, we should reach for fruits and vegetables that have multiple effects on our systems. An added bonus is that some "crunchy" fruits like apples can help polish the surface of our teeth. 

See Us If You Have a Dental Emergency

Only you can tell if something doesn't feel right, don't feel shy about calling in a "minor" inconvenience. Most dental emergencies start as something preventable that was never caught in time. We are here to relieve you of your pain and maintain good oral health. 

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