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Want Healthier Teeth? Avoid These Drinks.

Drinks to Avoid | Dental Health Springfield IL

We all know that sugary foods can cause decay, but we also consume beverages that put our teeth at risk every day. Beverages can not only cause decay but also stain teeth rapidly, making your smile looker darker and more aged than it needs to be.

Dark Sodas Like Coke and Pepsi

Dark sodas like Coke and Pepsi are full of sugar – far more than you might actually realize. Not only that, but they are also highly acidic. The sugar-acid combination is the worst case scenario for teeth because it accelerates the decay process.

Bacteria feed on sugar, but it actually the acid by-product they produce that softens enamel and causes cavities. When the additional acidity from soda is present, decay can actually occur at a much faster rate.

Staining Beverages Like Coffee, Tea, and Red Wine

Coffee and tea can leave deposits on teeth, causing them to look dark. Red wine is also a culprit for premature staining. It is important to note that coffee, tea, and wine are also high in acid and depending on how you take your hot beverages or the wine that you prefer, they can also contain sugar.

At Ruggless Dental, we offer teeth whitening products so that you can enjoy your favorite coffee, tea, or wine without the negative impact it can have on your smile.

Fruit Juices

People often think of fruit juice as a healthy alternative to soda, but as it turns out, fruit juice actually contains high levels of sugar and acid – just like soda. It is always better to consume fruit in its original form, which also contains fiber and is more nutrient dense.

Sugary, Acidic Energy Drinks

It can be tough to get through finals or a long workday, especially if you are not a coffee drinker, so turning to energy drinks can be a natural go-to for some people. As with sodas, they can be full of acid and sugar.

What Should You Drink?

Water is always best because it helps keep you hydrated and promotes ample saliva production, which can prevent decay.

Dentist in Springfield Il

If you are looking for a Springfield dentist who is gentle, knowledgeable, and always welcomes new patients, contact us to set up an appointment. We look forward to hearing from you.

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